Stress-Overwhelmed

=__**Stress-Overwhelmed**__=



*upset stomach http://www.ehow.com/how_16011_calm-upset-stomach.html *backache http://en.wikipedia.org/wiki/Back_pain *insomnia http://en.wikipedia.org/wiki/Insomnia *anxiety http://en.wikipedia.org/wiki/Anxiety *depression http://en.wikipedia.org/wiki/Depression *Anger http://en.wikipedia.org/wiki/Anger *intense mood swings http://en.wikipedia.org/wiki/Mood_swing *rash http://en.wikipedia.org/wiki/Rash *loss of concentration/poor concentration http://www.naturaltherapypages.com.au/article/Poor_Concentration *heightened confusion in mildly stressful situations http://www.wikihow.com/Be-Calm-in-a-Stressful-Situation *inability to complete tasks http://organizedlife.blogspot.com/2007/09/how-to-finish-tasks-and-projects-once.html *hypertension http://en.wikipedia.org/wiki/Hypertension *hemorrhoids http://en.wikipedia.org/wiki/Hemorrhoid *varicose veins http://en.wikipedia.org/wiki/Varicose_veins *suicidal thoughts in some http://www.emedicinehealth.com/suicidal_thoughts/article_em.htm
 * There are several symptoms of stress and they list as follows: **


 * In__ severe cases __ it can lead to panic attacks or a panic disorder. Stress plays a role in triggering or worsening depression and heart disease and if you are diagnosed with HIV/AIDS it can speed the progression of HIV/AIDS.**

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=__**There are three different kinds of stress.**__= ==== The first is Chronic Stress:the response of the brain to unpleasant events for a prolonged period over which an individual perceives he or she has no control. It involves an endocrine system response in which occurs a release of corticosteriods. If this continues for a long time, it can cause damage to an individual's physical and mental health. ====

The second is Eustress: a stress that is healthy, or gives one a feeling of fulfillment or other positive feelings. Eustress is a process of exploring potential gains.
The third is Workplace stress: the harmful physical and emotional response that occurs when there is a poor match between job demands and the capabilities, resources, or needs of the worker.

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__** Personal Experiences with Stress for Anna **__

 **__1.__** **__Family Problems__**  **__2. Trying to keep up with all my school work__**

 **__Effects from Stress__**  **__1. Being tired all the time__**  **__2. Very Emotional__**  **__3. Depressed__**  **__4. Poor concentration__**  **__5. Sometimes anxiety__**  **__6. Mood swings at times__**  **__7. Headaches__**

__** Personal Experiences with Stress for Cheryl **__ __** 1. Taking on too much work **__

__** Effects from Stress **__ __** 1. Extreme headache's **__ __** 2. Upset stomach **__ <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">__** 3. Insomnia **__ <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">__** 4.Depression **__ <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">__** 5. Anger **__ <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">__** 6. Anxiety **__ <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">__** 7. Poor concentration **__ <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">__** 8. Loss of appetite **__

__ 1.Recognize your symptoms of stress __ __ 2.Look at your lifestyle and see what can be changed -- in your work situation, your family situation, or your schedule __ __ 3.Use relaxation techniques - yoga, meditation, deep breathing, or massage __ __ 4.Exercise - Physical activity is one of the most effective stress remedies around! __ __ 5.Time management - Do essential tasks and prioritize the others. Consider those who may be affected by your decisions, such as family and friends. __ __ 6.Use a check list so you will receive satisfaction as you check off each job as it is done __ __ 7.Watch your diet - Alcohol, caffeine, sugar, fats and tobacco all put a strain on your body's ability to cope with stress. A diet with a balance of fruits, vegetables, whole grains and foods high in protein but low in fat will help create optimum health. Contact your local branch of the Heart and Stroke Foundation for further information about healthy eating __ __ 8.Get enough rest and sleep __ __ 9.Talk with others - Talk with friends, professional counsellors, support groups or relatives about what is bothering you __ __ 10.Help others - Volunteer work can be an effective and satisfying stress reducer __ __ 11.Get away for awhile - Read a book, watch a movie, play a game, listen to music or go on vacation. Leave yourself some time that's just for you __ __ 12.Work off your anger - Get physically active, dig in the garden, start a project, get your spring cleaning done __ __ 13.Give in occasionally - Avoid quarrels whenever possible __ __ 14.Tackle one thing at a time - Don't try to do too much at once. __ __ 15.Don't try to be perfect __ __ 16.Ease up on criticism of others __ __ 17.Don't be too competitive __ __ 18.Make the first move to be friendly __ __** Have some fun!! Laugh and be with people you enjoy! **__
 * __ Here is a list of ways to deal with stress and being overwhelmed: __**